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Christmas Decorating-Tips to keep your mind focused on the right Holiday feelings.

It’s easy to forget the real Christmas feeling amongst the material rush.  Try to incorporate the words Peace, Joy, and Love into your decorations and it will cue your mind back to what is truly important.  Challenge for the day! Try to place the one of the words Peace, Joy, or Love somewhere in your home.  If you can’t afford…

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Christmas Cooking-Tips for keeping off those pesky pounds

Most people gain between 5 to 12 pounds during the time from Thanksgiving to New years. Prepare for your holiday meals by being super good in the days before, and then try substituting healthier recipes such as these for your less healthy staples.  GARLIC MASHED CAULIFLOWER INGREDIENTS 1 large cauliflower chopped into small florets 3 ounces low fat cream cheese 2 tablespoons salted butter 1 1/2 teaspoon minced…

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